For over twenty years, Bodhi Batista has been motivating and educating people of all ages, to lead healthier lives by building stronger, healthier bodies. With formal training in Sociology and Kinesiology from The University of Western Ontario combined with several fitness consulting certifications, including the American Council on Exercise (A.C.E.) and the International Institute of Medical Qi Gong and an honors degree in Acupuncture from the Toronto School of Traditional Chinese Medicine. Bodhi's patients have come to trust and depend on his diverse wealth of knowledge in all aspects of health, nutrition, flexibility, muscular conditioning, philosophy, meditation, and martial arts.
Let's face it PMS sucks! These three simple movements will help. SO MUCH!
The way you eat, breathe, move, think and feel all play a big part.
The vast majority of people living in today’s modern world are plagued with stress, worry and mental suffering!
Heal your mind, your body and your emotions.