Just how sustainable are sweeteners and what are the best options when it comes to your health and the health of the planet. Here is my guide on How To Shop For Sustainable Sweeteners.
“Natural” or “organic,” “grass-fed” or “grain-fed.” What do these terms really mean for Canadian consumers? Here is A Meat and Poultry Label Guide To Help You Shop.
Growing our own food must be one the greatest blessings we a have as human beings. The knowledge to plant, cultivate and grow the food we’ll share on our dinner tables is pretty cool, here are 5 Fun Ways To Grow Your Own Food Even If You Don’t Have A Yard.
What’s better on a hot summer day than a thick, creamy decadent milkshake? A vegan, healthy delicious one that won’t spike your blood sugar levels and leave you craving crap all day long!
Most people these days are somewhat familiar with Organic Farming but may not have heard about Biodynamic Farming. So what is the difference between Organic And Biodynamic Farming?
I hate wasting food; it bothers me so much to throw away food that I have either forgotten at the back of the fridge, or simply did not use it in time before it goes off. Over the years I have learned and put into practice a few simple things that have helped me immensely in cutting back on the volume of food I throw out with an added bonus, of saving me some green ($$) in the process.
The debate surrounding GMO foods is a hot one for sure and a new Canadian documentary hopes to shed some light on this important topic. We sit down with the filmmaker to learn more.
I belong to a group called Ethical Writers Coalition, and we’ve teamed up to share our tips on how you can celebrate a mindful and sustainable Halloween.
I mean there is nothing better than a cold ice-cream on a hot summer day? I love this recipe quickie, it’s simple, healthy, and the kids will love it too!
The need to organic food is definitely growing in Canada. Ten years ago when I was shopping for organic food the selection was limited and the price was steep. Today, that has changed, organic food is much more accessible, but the cost for some items is still pretty high (like meat for example).
Going green should be easy, period. And today, more than ever there are so many awesome products on the market to make the search a little easier. You can find sustainable versions of just about anything, if you know how to look and you can find them at big box stores too. I really want yo help you on your green journey, so every week I am going to share my Green Find Of The Week.
Are you too busy in the morning to cook or make a nutritious breakfast? Are you being pulled in a million different directions? I get it. Mornings can be tough. You’re trying to get dressed, prepare lunches, get the kids ready, get Fido to poop already and make sure you kiss the hubs goodbye (hopefully).
Hiya beautiful, here in The Eco Hub, I try to keep things pretty simple, life’s just better that way, the more we have the more stressed we seem to be. So in keeping with that mantra, I created RECIPE QUICKIE’S. Quick to make, delicious and nutritious. You can find “recipe quickie’s” throughout my blog.
Coconut butter and cocoa powder make this creamy, chocolaty treat a great workout drink that will be beneficial before or after your workout. Cocoa powder contains caffeine which has been shown to delay the onset of muscle fatigue by helping the body use its fat stores as energy instead of stored glycogen in the liver.
For the average consumer trying to make more mindful choices, shopping can be a major stress thanks to clever marketing and smart catchphrases that are intended to prompt us into buying products we think are good for us. This is very apparent when it comes to buying eggs.